In my individual work, the experience is collaborative. I bring expertise in psychological science, but you bring something equally valuable: deep knowledge of your own life, experiences, and goals. Together, we create a partnership where science meets individuality.

My approach is rooted in evidence-based practices, but it’s not one-size-fits-all. Scientific studies provide a foundation, but those studies often come from controlled environments. Real life is far messier. That’s where collaboration becomes essential. By tailoring strategies to your unique circumstances, we can create solutions that are not only effective but also meaningful.

Flexibility is key. If something isn’t working, I trust my patients to tell me. Therapy isn’t about following a rigid plan; it’s about adapting as we go. This might mean trying different approaches, revisiting goals, or simply creating space for open dialogue.

The process is both structured and organic. We use tools and frameworks from psychological science to guide our work, but the magic happens in the nuances—the moments where we discover what truly resonates for you. Whether we’re focusing on stress management, navigating a health challenge, or building healthier habits, the goal is to empower you to thrive.

Working together is about bringing science to life. It’s about turning insight into action and creating a path forward that’s uniquely yours.